How to Let Go The Contempt In A Relationship? Contempt is similar to hate but with a touch of resentment. You’re lacking the ability to not only forget but also forgive. But the real issue is that if you hold on the contempt in a relationship, it will not only hurt your partner but it will also be hazardous for you.
Contempt is not an easy thing to let go of, but carrying it along with you is even more difficult. If you want to get rid of contempt in a relationship, you must try to learn forgiveness. Let me tell you some tips in this context.
Examine your thoughts
Thoughts running through your mind are the main reason for the contempt for your partner. Feelings of disgust and incompetency instigate hostility and contempt. Each time you feel contemptuous, you start thinking negatively about your lover. For instance, if you can’t resist focusing on your partner’s terrible time management skills, you should concentrate on his kind heart.
Evaluate the situation from another perspective
You’re going to miss the whole story if you keep on looking at things only from your perspective. If you want to let go contempt in a relationship, it can be exercised through acknowledgement and empathy of how your partner feels. If you develop a habit of putting your thoughts in first place, you’ll never be able to get a path to live happy together.
Forgive… truly forgive
We apparently forgive our partner but in reality we don’t. Of course, forgiveness is never an easy thing to do. However, the real problem is that if you’ll not forgive in a relationship, you’ll carry the anger with you. Whenever you’ll have an argument or fight with your partner, you’ll bring back the same issues again and again. Once you have forgiven someone for something, then you promise in your heart never to bring it up again.
Get an honest third party analysis
When we have contempt in a relationship we often go to people for help who always consider us as ‘a right person.’ They’re the people living around us and who will tell us we are right and what we want to hear. In fact, they offer us validation of our behavior. Remember, if you’ll make your loved ones the judge and jury, there will be no solution.So look for a third party who will not tell you what you want to hear.
Go for counseling
If all the things don’t seem to be working, go for professional help. Counselor will provide you with tips and tricks to deal the contempt. He will also help to communicate in a better way. As a result, you can stop talking in circles which can lead to further frustration.
Change your actions
Hostile humor, mockery, eye-rolling or name-calling can only worsen the situation. Replace the things showing contempt with kindness and forgiveness. If you’re looking for a strong and long-term relationship, try GoMarry.com, the world’s renowned marriage site. Here you’ll surely find your life partner.
