You can break free from anxiety. At the moment you may be constantly over thinking everything but the power is in your hands
You are breathing heavily and find yourself getting stressed out over the most mundane things. How can you get rid of your anxiety? How can you live a more carefree and calm life? Well, the power is again in your hands. You can break free from anxiety if you are conscious of its existence.
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If you are someone who stressed up quite easily. You will have to pair with someone who can help you cope with and manage your stress levels better.
But while you wait to be matched for someone as perfect as craving.
Here are a few tips on how you can break free from anxiety and manage stress better.
Realize anxiety is not ok to carry with
Firstly, you need to realize that being anxious and full of stress will cause you a lot of different health issues. Tension and overthinking will cause mental fatigue and weariness. That is why it’s important to take action when you feel that anxiety is taking over your life.
Carpe Diem – Be in the moment
You can break free from anxiety. You should know that stress is usually caused by a feeling you get about things that happened either in the past or that will happen in the future.
It’s important that you live at the moment! Forget about things that happened, you can’t change them. Deal with unresolved emotions and feelings head on! And prepare for the future.
But live in the moment. See the beauty around you and appreciate the little things. Getting worked up about days that have already passed or days yet to come causes unnecessary stress.
You will find that being present in the NOW will give you a sense of feeling grounded and being in control. Anxiety is caused because you feel out of control. So, take control of today!
Change the things you can, accept the things you can’t
Stress and anxiety are caused because you feel out of control. And acute forms of anxiety are caused because you have no control over something in your life.
Example: you get stressed out because you don’t know what will happen in your relationship in the future. You are anxious because you don’t know how someone will react when you tell them something. Get rid of this pessimistic approach and you can break free from anxiety.
You don’t have control over others reactions or actions. But you do have control over your own actions.
Make sure you change the things you can. If your relationship has a few problems, change your attitude and try harder.
Don’t get stressed out without doing anything about it. Accept things that you can’t change. You can’t change the way someone will react when you give them bad news, but you can change the way you give the news. Understand?
Unplug
Being surrounded by technology is one of the reasons why people are constantly feeling rushed, pressured and stressed.
If you want to break free from anxiety, leave your phone on silent mode for the whole day. Or go walk in nature without listening to any music or going on social media.
Being in the moment, while breathing and relaxing will help you cope with your feelings of anxiety.
