It’s time to detach emotionally and let things go. Whether it’s a relationship, crush, unrequited love, or anything that causes pain, just detach
Detachment can sometimes be the only choice. But, how can you emotionally detach when you have so many feelings towards a person?
Focus on Yourself
The emotional attachment consists of more or less obsessively thinking about another person. So, the simplest possible solution is: think about yourself. This relates both to your thoughts and actions. Instead of focusing on other people. Practice amour de soi and try shifting all of that time and energy into your self-improvement. You will be amazed at what kind of things you can accomplish when you re-channel this emotional energy into your own life. But off course, it is possible only when you opt to detach emotionally.
Approach Things Rationally
When once you have decided to detach emotionally from your partner. The simplest way to detach emotionally is not to let your emotions get in the mix at all! Approaching things rationally and intellectually means seeing your relationship in an objective way. When you use logic and common sense to see what the relationship and the person were really like, you will easily detach.
Limited or No Contact
If you’re trying to detach from someone emotionally, it’s important to disconnect in any way that you can. If you remain in contact, even through text or social media, you might find it very hard to detach emotionally and move on. It’s just like the old adage says: “Out of sight, out of mind”, so give yourself the space to distance yourself from the person.
Remove Photos, Objects, and Other Memories
The objects that surround us in everyday life have strong symbolical value, even though we’re not consciously aware of it. When you’re trying to detach emotionally from someone, being surrounded by objects and memories that remind you of them makes it almost impossible. So, make sure you remove all of these trigger objects during your grieving period. In the initial phases of your recovery, it can also be smart to avoid going to places that contain strong memories with the person you want to detach from.
Talk, talk, talk
Many people are afraid that they’re annoying others with their post-breakup whine fests, but the truth is, your friends and family will always be there for you, especially in these hard times. Whenever you feel like talking to your ex-SO, talk to a friend or a family member instead. Explain to them how you feel and express your troubles and woes. Don’t close up and isolate because the feelings of loneliness or being misunderstood might chase you right back into the arms of someone you don’t belong with.
If you sign up at GoMarry.com, you have a chance to form a strong, healthy emotional connection again. Meet some of your new potential partners who are ready to start a family just like you. Give yourself a chance to detach from those who are not your soul mate to be able to find the one!
