How to Stay Positive and Motivated in an Empty Nest

How to Stay Positive and Motivated in an Empty Nest

After giving your whole life to your children. You need to stay positive as it can be terrifying to look at your blank schedule and not know what to do with your time


There have been so many moments when you have longed for more time to yourself, but now that the time has finally arrived, you find yourself feeling a little lost and even depressed.

It is so easy to fall into a depression when experiencing major life changes. Especially if your identity is wrapped up in the past experiences you had, such as being a mother.

However you are entering a new phase of your life and while you may miss your children, it is time for you to build a new version of yourself to show the world (and your children) what a strong and amazing woman you are. (

The first thing to do is to try and accept the situation fully and stay positive. This will enable you to move forward and to look at the experience as an opportunity to grow. This will make you do the things you have always dreamed of.

Stay Positive

How fortunate are you to have so much time on your hands? Wouldn’t it be better to use this time towards something positive. Towards something that you can talk about with your children when they visit or call?

You are still their role model, and how you rise to this challenge will be a lesson to them as well. They will learn how to deal with major life changes. Just stay positive in an empty nest of yours.

Here are a few tips and tricks to keep in mind as you learn how to enjoy your new life:


  1. Establish a Mindful Morning Routine

One of the most powerful and life changing things you can do for yourself is to experiment with creating a morning routine.

You have extra time now, so take it slow in the morning and spend half an hour sipping your tea in the bath while listening to relaxing music.

Light some incense as well to enhance the experience. This will give you something to look forward to when you wake up and give you time to think about your dreams and desires.

You need to do some soul searching, and meditation can help you to become aware of the whispers of your heart. Let me remind, you can still do wonders in little things you face if you are able to stay positive.

You could also write in a gratitude journal, which has been proven to uplift the overall mood and keep depression at bay.

Another great technique to motivate yourself is to spend ten minutes every morning reading inspiring quotes. You can find them in a book or online, it’s up to you. The point is to make the mornings a meaningful time for self-love.


  1. Explore Your Passions

After a little while of practicing the mindful morning techniques, you will begin to remember who you are and what you love.

You might already be aware of your passions and now is the perfect time to pour your heart and soul into them.

It is also a great time to explore new hobbies. You might like baking sweet treats, cooking a three-course meal for yourself and your partner. Sewing something beautiful, experimenting with arts and crafts will also be fruitful.

Stay positive and plan a trip or traveling,  go for writing a short story or poem. Volunteer yourself at the local homeless shelter, try to start a business or blog.

Gardening, or simply binge-watch a series in your pajamas is also some activity you can try. This is your time to relax and enjoy yourself after years of sacrifice.


  1. Reconnect with Friends

Oftentimes when women are running around after their children, other important relationships tend to fall to the wayside.

Pick up the phone and call your girlfriends, even if you haven’t seen or spoken to them for years.

True friendship is not bound by time or regular communication. And the best friends are the ones that you don’t speak to every day – but when you do connect.  It is as though no time has passed at all.

Why not host a barbecue and invite over a whole bunch of people? This will give you the chance to catch up and reintegrate with your social circle.

It will be fun to plan and host an event. Your friends will admire your courage and positive attitude during such a major life change. If barbecues aren’t your thing, you could do a dinner party, tea party or even a DVD evening.

If you are single and looking for love. This is literally the perfect time to start dating again, so sign up to to find a new lifetime companion to share the wonderful new version of yourself with in years to come.

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