Jealousy is one of the biggest relationship killers. Even if you are with a cute, compatible person, they can quickly turn into a monster when jealousy takes over
If you’re one of those boyfriends who allow themselves to be overcome by jealousy, it’s time to stop.
Jealousy is viewed as a sign of insecurity and emotional immaturity by the members of the opposite sex. So if you don’t want to let jealousy ruin your fun and amazing relationship? Read these tips on how to keep it under control:
Ponder Your Insecurities and Trust Issues
If you are feeling overly jealous and paranoid, the issue in most cases stems from your own problems and deeply-rooted issues, and not the actions of your problem. Before focusing on the aspects of your partner’s behavior that make you jealous, focus on your internal emotions and look inwards.
You are the person who knows yourself the best, so you know your insecurities and complexes the best as well. Approach these issues and try to resolve your trust issues on your own.
There are many exercises that you can do to self-manage your insecurities and complexes. You can also talk to a professional therapist if you want to approach your insecurities seriously.
Don’t Smother Your Partner
Jealousy makes people feel that if they cling on to their partner as much as possible, it’s less likely that they will cheat or get interested in other people. Of course, it’s exactly the opposite.
Even though your partner might not see your jealousy as that big of a deal, they will definitely be bothered by clinginess and feeling smothered. So, give your partner the freedom that they require and want.
In line with the previous point, it might be hard to give your partner the freedom they need because you’re afraid something will happen (they will lie, cheat, flirt with someone, fall in love with someone…).
The first step to resolving this issue is to communicate with your partner about how you feel. The best approach would be to tell your partner that jealousy is your own personal problem and you can’t help it, but you would benefit from their help.
Don’t criticize your partner over small issues. Rather, if your partner recognizes that you don’t blame them for your jealousy, they will happily help you through it until you feel more secure and comfortable.
Distract Yourself From Negative Feelings of Jealousy
“Idle hands are the devil’s playground“ and a bored mind is a playground for jealousy. If you have too much time on your hands to overanalyze and overthink things, you might easily find yourself in the labyrinth of jealousy. For these occasions, you should find a coping mechanism or a distraction that will put you in a good state of mind again.
Jealousy is an extremely uncomfortable feeling, and it’s very hard to be happily married when you’re very jealous. If you’re ready to meet someone who you’ll feel completely comfortable and secure with, visit GoMarry.com.