“Meeting someone new is an exciting thing but it can cause anxiety. It is not always easy to play the dating game. Stress and emotions often lead to feelings of anxiety”.
It is something almost everybody experiences at some point in life. You might be suffering from anxiety more than other people. You need to conquer your anxiety before it starts affecting your life.
Symptoms of anxiety
People experience anxiety in different ways. Typical symptoms include nervousness, feeling restless, difficulty in concentrating and insomnia.
Rapid heartbeat, elevated blood pressure, hyperventilation, shaking and sweating are also symptoms.
You need to be aware of these symptoms and you should know which ones you experience the most often when you are anxious.
Trying to find triggers for your anxiety is also important in alleviating your situation. For example, a trigger may be a fear of meeting new people.
There are many ways in which to control your anxiety.
Methods to keep your anxiety at bay
Stay positive! Being anxious can easily result in negative thoughts so it is important to rather focus on positive things.
If you feel things are bad then think about positive things in your life.
Fear of meeting new people might cause nervousness but consider positive outcomes from such an interaction – you might just meet the partner of your dreams.
Breath and relax. Deep breathing helps to take oxygen to your brain and reduces stress.If you feel anxious before a date, take a few deep breaths and focus on clearing your mind. You can also do activities that relax you, like taking a bubble bath or listening to music. Meditation and yoga can also help you to relax.
You can also try to know some tips by reading https://articles.gomarry.com/different-stages-of-dating/.
Learn to accept. It is impossible for you to control everything; understanding that some things are beyond your control will help you feel less anxious. Ask yourself if you can change a situation and if you can’t then stop worrying about that problem.
Talk to someone. Some people benefit from talking to others about their anxiety. You might find that confiding in a friend, or even a professional therapist, will ease your anxiety. Another person can be a helpful listener or help you come up with ideas to control your anxiety.
Exposure. Placing yourself in the middle of what you fear can make you get used to the situation. Take small steps in doing this so that you don’t overwhelm yourself or cause more anxiety.
If meeting new people scares you, try to call your date and speak often so that you become comfortable with the person. Try meeting someone on a website that cares to match people up.
GoMarry.com is a great place to meet someone new. You could also go on a double date, or with several friends instead of alone. Sometimes it is easier to confront your fears when you have support by your side.
Taking control of your anxiety is easier than you think. Stay aware of your situation, practice the techniques above, and go meet your perfect match!