Mental health issues are all around us. If you’re an adult, you have probably experienced a mental health issue at least once in your lifetime. This is the case for most people in the world. Still, mental illness is portrayed as something unusual and people are often ashamed of it. Why is this so? First of all, mental illness has a long history of stigma. In ancient times, it was believed that a mentally ill person was possessed by a demon. In medieval times, healers thought that it was a “bad blood” problem. And used bizarre techniques to get it out of the system. Now, it’s something that shouldn’t be talked about, at least not outside the circle of your friends and family.
At the same time, statistics and medical reports show that most people will experience depression and anxiety episodes at least once in their lifetime. This doesn’t mean that they’re crazy or disturbed, but it’s actually a quite common part of the human experience. Mental health issues range in type and severity, but we should be able to talk openly about something that’s bothering us, especially with our loved ones.
MENTAL HEALTH AND RELATIONSHIPS
Is it possible to be in a relationship when you have mental health issues? Well, just like we’ve stated, most people have mental issues of one sort or another. At the same time, most people are in monogamous relationships. This leads to the conclusion that it is possible to be in a relationship when you have mental health issues. But, how can you approach your mental illness in a discussion with your partner?
Sharing your deepest issues and insecurities is a vital part of becoming intimate. Intimacy, on the other hand, is undeniably the most important factor for an emotionally connected couple. The stigma of mental illness can cause partners not to share their mental health issues with their partner. This means that one of the partners doesn’t know a huge and important part of the other person’s personality. Could you still say that people who don’t know about each other’s mental health are intimate?
Furthermore, hiding mental health issues and keeping it bottled in a can, in some cases, increase the severity of the illness. When it comes to mild mental illnesses, simply opening up and discussing it for the first time with a loved one can go a long way in taking off some of the burdens. In some mental illnesses, it’s also crucial that you get proper social support, either from your family and friends or from your partner. Many people who suffer from mental illness believe that it will be impossible to find a marriage partner who will accept them for who they are. On GoMarry.com, you can find someone who doesn’t buy into the stigma surrounding mental illness. If you’re finally ready to open up about your personality and temperament and find someone who will love it and accept it, join the website.