Mood swings are occasions when you shift from the ecstatic, happy mood to depressed or angry in a matter of minutes
if you experience mood swings, it’s nothing unusual! People without disorders can frequently suffer from mood swings as well. It’s a common symptom for various mental health disorders, such as bipolar disorder, hormone imbalance, borderline personality disorder… But, don’t worry just yet:
When something good or bad happens, it’s obvious that it will affect our mood. For example, having a bad day at work will, unsurprisingly, cause to feel in the dumps for the rest of the day.
However, with mood swings, your emotional state seems to radically shift without any apparent reason or cause.
If you’re in a relationship, your partner can be quite annoyed with your mood. After all, one of the primary cornerstones of relationships is stability. If you can’t provide this for your partner, problems could appear.
It’s especially important to manage your mood when you’re married because you’ll be spending a lot of time with the person you chose. If you’re still looking for the perfect person to marry who will accept you for who you are, visit GoMarry.com.
Now that we’ve covered what mood swings are, how they feel and the negative damage they may cause in relationships, it’s time to provide a solution. How can you live with your mood swings and ultimately weaken them and prevent them?
Check for underlying causes
As we’ve already mentioned, mood swing is sometimes just a symptom of an underlying emotional or physical condition. There are even some vitamin and nutrient deficiencies that can cause mood swings. So, before you continue battling your mood swings, rule out all the possible physical causes. Check for some of the most common diseases with mood swings as a symptom, such as a thyroid or hormone conditions.
Develop a Stress Management Strategy
For every adult living in the 21st century, it’s essential to have a well-developed system for managing stress. Pressure and stress are one of the biggest triggers for mood swings. Research has shown that if your body produces the stress hormone, cortisol, most of the time, you are likely to suffer from hormone imbalance disorders.
Every person has a different way of handling stress in an optimal way. For many people, it’s exercise, while others decide for meditation or therapy. Either way, you know yourself the best, so you’ll know what calms you down.
Find a Coping Technique
When you reach one of the bottoms of mood swings (we usually don’t have anything to say against euphoria and happiness), it’s important to be ready and has a developed coping mechanism that will enable you to get through it easily.
For example, when you’re going through a ‘down’ period, try relaxing or taking more time for yourself. Remember, every mood swing passes and you just have to ride it out. The easiest way to do that is to have a steady plan on what to do when things go south.